Face Yoga मुख योग

With a little air in the cheeks, slowly lower and turn the head as shown. Use a comfortable range, then return upright and release.

Brings attention to coordinating a facial expression with a slow head movement.

Do not force the neck or hold through discomfort. Keep your breathing comfortable.

A brief face-yoga demonstration with a comfortable movement range. Lasting cosmetic benefits are not established. The five-second preview is a visual guide, not a prescribed exercise duration.

Lift the eyebrows and open the eyes comfortably. Round the lips into a small O, then soften the expression.

Practice noticing how the brows, eyelids and lips change as an expression forms and relaxes.

Use an easy range. Avoid forcing the eyes open or tightening the jaw.

A brief face-yoga demonstration with a comfortable movement range. Lasting cosmetic benefits are not established. The five-second preview is a visual guide, not a prescribed exercise duration.

Lift the chin within a comfortable range and bring the lips forward. Return the head upright, then soften the lips into a relaxed smile.

Practice changing a lip expression while noticing the position of the chin and neck.

Avoid forcing the head backward. Stop if the neck or jaw feels uncomfortable.

A brief face-yoga demonstration with a comfortable movement range. Lasting cosmetic benefits are not established. The five-second preview is a visual guide, not a prescribed exercise duration.

Close the lips and let both cheeks fill with a little air. Notice the rounded shape, then let the air go without straining.

A simple way to practice control of the lips and cheeks and notice the difference between effort and rest.

Keep the pressure comfortable. Release whenever you need to breathe.

A brief face-yoga demonstration with a comfortable movement range. Lasting cosmetic benefits are not established. The five-second preview is a visual guide, not a prescribed exercise duration.

Rest both hands beside the upper forehead, with fingers angled upward as shown. Close and reopen the eyes gently while keeping the hands still.

Practice an easy eyelid movement while noticing tension in the forehead.

Rest the hands lightly. Do not press on the eyes or pull firmly on the skin.

A brief face-yoga demonstration with a comfortable movement range. Lasting cosmetic benefits are not established. The five-second preview is a visual guide, not a prescribed exercise duration.