36 mantras

Yoga Mantras मन्त्र

Thirty-six sacred sound practices: the original words, how to chant them and what they mean.

Work gently with the hand and face positions and stop if one is uncomfortable. The traditional associations are cultural and contemplative meanings, not medical claims: “chakra activation” is a spiritual belief, and lasting cosmetic benefits of face yoga are not established. Mantra counts, malas, and days vary by lineage. Learn from a qualified teacher when entering a lineage practice.

Yoga Mantras · 36

Mantras: sound as practice

Thirty-six sacred sound practices: the original words, how to chant them and what they mean.

Mantra · truth

Asato Ma Sadgamaya

Lead me from the unreal to the real, from darkness to light, and from mortality toward the deathless.

Asato Ma Sadgamaya. असतो मा सद्गमय । तमसो मा ज्योतिर्गमय । मृत्योर्मा अमृतं गमय ॥.
HOW TO PRACTICE. BEGIN Chant slowly three times. Afterward, name one truth you are willing to face. COUNT Recite once or 3 times with clear attention. MALA & TIMING No mala is required. Any day; commonly used before or after study, meditation, or gathering.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Lead me from the unreal to the real, from darkness to light, and from mortality toward the deathless. WHY IT IS CHANTED A prayer for discernment: move from confusion toward truth, from ignorance toward understanding, and from fear toward what endures.
Read as text

How to practice

Begin: Chant slowly three times. Afterward, name one truth you are willing to face.

Count: Recite once or 3 times with clear attention.

Mala & timing: No mala is required. Any day; commonly used before or after study, meditation, or gathering.

Why & what it means

In simple English: Lead me from the unreal to the real, from darkness to light, and from mortality toward the deathless.

Why it is chanted: A prayer for discernment: move from confusion toward truth, from ignorance toward understanding, and from fear toward what endures.

Mantra · illumination

Gayatri Mantra

We meditate on the radiant source of life; may that light awaken our understanding.

Gayatri Mantra. ॐ भूर् भुवः स्वः । तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि । धियो यो नः प्रचोदयात् ॥.
HOW TO PRACTICE. BEGIN Recite at dawn or in a quiet pause, then choose one decision that needs clearer seeing. COUNT Common counts are 3, 9, 27, or 108 repetitions. MALA & TIMING A mala is optional; use a clean 108-bead mala if counting. Traditionally practiced at dawn, noon, or dusk.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH We meditate on the radiant source of life; may that light awaken our understanding. WHY IT IS CHANTED The mantra asks for inner illumination so that intelligence, conscience, and action can move together.
Read as text

How to practice

Begin: Recite at dawn or in a quiet pause, then choose one decision that needs clearer seeing.

Count: Common counts are 3, 9, 27, or 108 repetitions.

Mala & timing: A mala is optional; use a clean 108-bead mala if counting. Traditionally practiced at dawn, noon, or dusk.

Why & what it means

In simple English: We meditate on the radiant source of life; may that light awaken our understanding.

Why it is chanted: The mantra asks for inner illumination so that intelligence, conscience, and action can move together.

Mantra · devotion

Govinda Jaya Jaya, Gopala Jaya Jaya

Victory to Govinda and Gopala, the divine protector and delight of Radha.

Govinda Jaya Jaya, Gopala Jaya Jaya. गोविन्द जय जय, गोपाल जय जय । राधारमण हरि, गोविन्द जय जय ॥.
HOW TO PRACTICE. BEGIN Use a simple repeating melody. Let the repetition become warm, steady, and unforced. COUNT One mala is 108 repetitions; shorter attentive rounds are also valid. MALA & TIMING Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Victory to Govinda and Gopala, the divine protector and delight of Radha. WHY IT IS CHANTED A joyful devotional chant that remembers the Divine through Krishna’s names and invites love into the heart.
Read as text

How to practice

Begin: Use a simple repeating melody. Let the repetition become warm, steady, and unforced.

Count: One mala is 108 repetitions; shorter attentive rounds are also valid.

Mala & timing: Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.

Why & what it means

In simple English: Victory to Govinda and Gopala, the divine protector and delight of Radha.

Why it is chanted: A joyful devotional chant that remembers the Divine through Krishna’s names and invites love into the heart.

Mantra · guidance

Guru Brahma Guru Vishnu

The teacher embodies creation, preservation, transformation, and the highest reality; I bow to that guiding wisdom.

Guru Brahma Guru Vishnu. गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः । गुरुः साक्षात् परब्रह्म तस्मै श्रीगुरवे नमः ॥.
HOW TO PRACTICE. BEGIN Before study, remember a teacher and the responsibility to live what you learn. COUNT Begin with 3, 9, or 27 repetitions; a full mala is 108. MALA & TIMING No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH The teacher embodies creation, preservation, transformation, and the highest reality; I bow to that guiding wisdom. WHY IT IS CHANTED The verse honors the principle of guidance that helps us begin, sustain, change, and understand.
Read as text

How to practice

Begin: Before study, remember a teacher and the responsibility to live what you learn.

Count: Begin with 3, 9, or 27 repetitions; a full mala is 108.

Mala & timing: No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.

Why & what it means

In simple English: The teacher embodies creation, preservation, transformation, and the highest reality; I bow to that guiding wisdom.

Why it is chanted: The verse honors the principle of guidance that helps us begin, sustain, change, and understand.

Mantra · remembrance

Hare Krishna Maha Mantra

A call to the divine names of Hare, Krishna, and Rama.

Hare Krishna Maha Mantra. हरे कृष्ण हरे कृष्ण, कृष्ण कृष्ण हरे हरे । हरे राम हरे राम, राम राम हरे हरे ॥.
HOW TO PRACTICE. BEGIN Chant aloud or silently in an even rhythm. Let attention return each time it wanders. COUNT One mala is 108 repetitions; shorter attentive rounds are also valid. MALA & TIMING Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH A call to the divine names of Hare, Krishna, and Rama. WHY IT IS CHANTED The mantra centers the mind through loving repetition and remembrance of the Divine.
Read as text

How to practice

Begin: Chant aloud or silently in an even rhythm. Let attention return each time it wanders.

Count: One mala is 108 repetitions; shorter attentive rounds are also valid.

Mala & timing: Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.

Why & what it means

In simple English: A call to the divine names of Hare, Krishna, and Rama.

Why it is chanted: The mantra centers the mind through loving repetition and remembrance of the Divine.

Mantra · truth

Hari Om Tat Sat

Hari. Om. That is Truth.

Hari Om Tat Sat. हरि ॐ तत् सत्.
HOW TO PRACTICE. BEGIN Repeat the mantra before a task and dedicate the action to truth rather than ego. COUNT Begin with 3, 9, or 27 repetitions; a full mala is 108. MALA & TIMING No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Hari. Om. That is Truth. WHY IT IS CHANTED A compact remembrance that the sacred and the true are deeper than the labels the mind places on experience.
Read as text

How to practice

Begin: Repeat the mantra before a task and dedicate the action to truth rather than ego.

Count: Begin with 3, 9, or 27 repetitions; a full mala is 108.

Mala & timing: No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.

Why & what it means

In simple English: Hari. Om. That is Truth.

Why it is chanted: A compact remembrance that the sacred and the true are deeper than the labels the mind places on experience.

Mantra · universal care

Lokah Samastah Sukhino Bhavantu

May all beings, in all worlds, be happy and free.

Lokah Samastah Sukhino Bhavantu. लोकाः समस्ताः सुखिनो भवन्तु.
HOW TO PRACTICE. BEGIN Repeat three times, then choose one action that reduces harm or increases care. COUNT Begin with 3, 9, or 27 repetitions; a full mala is 108. MALA & TIMING No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH May all beings, in all worlds, be happy and free. WHY IT IS CHANTED The prayer widens concern beyond oneself and links personal practice with the well-being of every being.
Read as text

How to practice

Begin: Repeat three times, then choose one action that reduces harm or increases care.

Count: Begin with 3, 9, or 27 repetitions; a full mala is 108.

Mala & timing: No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.

Why & what it means

In simple English: May all beings, in all worlds, be happy and free.

Why it is chanted: The prayer widens concern beyond oneself and links personal practice with the well-being of every being.

Mantra · courage

Maha Mrityunjaya Mantra

We honor the three-eyed One who nourishes life; may we be released from bondage and fear of death, without losing the nectar of the eternal.

Maha Mrityunjaya Mantra. ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् । उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात् ॥.
HOW TO PRACTICE. BEGIN Chant gently during difficulty. Let it support care and courage, not replace professional help. COUNT Traditionally 108 repetitions; beginners may start with 9 or 27. MALA & TIMING Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH We honor the three-eyed One who nourishes life; may we be released from bondage and fear of death, without losing the nectar of the eternal. WHY IT IS CHANTED This ancient prayer seeks healing, courage, freedom from clinging, and trust in what is larger than one life.
Read as text

How to practice

Begin: Chant gently during difficulty. Let it support care and courage, not replace professional help.

Count: Traditionally 108 repetitions; beginners may start with 9 or 27.

Mala & timing: Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.

Why & what it means

In simple English: We honor the three-eyed One who nourishes life; may we be released from bondage and fear of death, without losing the nectar of the eternal.

Why it is chanted: This ancient prayer seeks healing, courage, freedom from clinging, and trust in what is larger than one life.

Mantra · inquiry

Neti Neti

Not this, not this.

Neti Neti. नेति नेति.
HOW TO PRACTICE. BEGIN Notice a thought and say inwardly, “This is known; it is not the whole of me.” COUNT Use as inquiry rather than mechanical repetition; repeat as needed. MALA & TIMING No mala is required. Any day during self-inquiry or meditation.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Not this, not this. WHY IT IS CHANTED A method of inquiry that releases every limited description of the Self: body, role, emotion, and thought are observed, yet none is the whole of what you are.
Read as text

How to practice

Begin: Notice a thought and say inwardly, “This is known; it is not the whole of me.”

Count: Use as inquiry rather than mechanical repetition; repeat as needed.

Mala & timing: No mala is required. Any day during self-inquiry or meditation.

Why & what it means

In simple English: Not this, not this.

Why it is chanted: A method of inquiry that releases every limited description of the Self: body, role, emotion, and thought are observed, yet none is the whole of what you are.

Mantra · learning

Om Aim Saraswatyai Namaha

Salutations to Saraswati, source of learning, art, speech, and wisdom.

Om Aim Saraswatyai Namaha. ॐ ऐं सरस्वत्यै नमः.
HOW TO PRACTICE. BEGIN Chant before study or creative work, then begin with focused attention. COUNT Common japa count: 108; begin with 9 or 27 if needed. MALA & TIMING Crystal or light sandalwood beads are customary in some traditions. Any day; Thursday and Vasant Panchami are traditional occasions.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to Saraswati, source of learning, art, speech, and wisdom. WHY IT IS CHANTED The mantra honors the clarity and creative intelligence needed to learn, communicate, and make art responsibly.
Read as text

How to practice

Begin: Chant before study or creative work, then begin with focused attention.

Count: Common japa count: 108; begin with 9 or 27 if needed.

Mala & timing: Crystal or light sandalwood beads are customary in some traditions. Any day; Thursday and Vasant Panchami are traditional occasions.

Why & what it means

In simple English: Salutations to Saraswati, source of learning, art, speech, and wisdom.

Why it is chanted: The mantra honors the clarity and creative intelligence needed to learn, communicate, and make art responsibly.

Mantra · wholeness

Om / Aum

The primordial sound and symbol of wholeness.

Om / Aum. ॐ.
HOW TO PRACTICE. BEGIN Sound A-U-M on one long exhale, then listen to the silence that follows. COUNT Begin with 3, 9, or 27 repetitions; a full mala is 108. MALA & TIMING No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH The primordial sound and symbol of wholeness. WHY IT IS CHANTED Aum is contemplated as the sound of waking, dreaming, deep sleep, and the silence that contains them.
Read as text

How to practice

Begin: Sound A-U-M on one long exhale, then listen to the silence that follows.

Count: Begin with 3, 9, or 27 repetitions; a full mala is 108.

Mala & timing: No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.

Why & what it means

In simple English: The primordial sound and symbol of wholeness.

Why it is chanted: Aum is contemplated as the sound of waking, dreaming, deep sleep, and the silence that contains them.

Mantra · protection

Om Dum Durgayei Namaha

Salutations to Durga, the power that carries us through difficulty.

Om Dum Durgayei Namaha. ॐ दुं दुर्गायै नमः.
HOW TO PRACTICE. BEGIN Repeat in a steady rhythm, then identify one brave and ethical action you can take. COUNT Common japa count: 108; use shorter counts with steady attention. MALA & TIMING Red sandalwood or rudraksha may be used; lineage guidance takes priority. Practice varies by lineage; Tuesday or Friday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to Durga, the power that carries us through difficulty. WHY IT IS CHANTED This mantra invokes courageous, protective wisdom when obstacles or fear feel overwhelming.
Read as text

How to practice

Begin: Repeat in a steady rhythm, then identify one brave and ethical action you can take.

Count: Common japa count: 108; use shorter counts with steady attention.

Mala & timing: Red sandalwood or rudraksha may be used; lineage guidance takes priority. Practice varies by lineage; Tuesday or Friday are common observances.

Why & what it means

In simple English: Salutations to Durga, the power that carries us through difficulty.

Why it is chanted: This mantra invokes courageous, protective wisdom when obstacles or fear feel overwhelming.

Mantra · beginnings

Om Gam Ganapataye Namaha

Salutations to Ganesha, guardian of beginnings and remover of obstacles.

Om Gam Ganapataye Namaha. ॐ गं गणपतये नमः.
HOW TO PRACTICE. BEGIN Repeat before starting. Then define the first small, practical step. COUNT Common japa count: 108; beginners may begin with 9 or 27. MALA & TIMING Rudraksha or red-sandalwood beads are commonly used. Any day; Wednesday and the start of a new undertaking are traditional.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to Ganesha, guardian of beginnings and remover of obstacles. WHY IT IS CHANTED The mantra asks for wise beginnings, clear judgment, and the ability to work through obstacles.
Read as text

How to practice

Begin: Repeat before starting. Then define the first small, practical step.

Count: Common japa count: 108; beginners may begin with 9 or 27.

Mala & timing: Rudraksha or red-sandalwood beads are commonly used. Any day; Wednesday and the start of a new undertaking are traditional.

Why & what it means

In simple English: Salutations to Ganesha, guardian of beginnings and remover of obstacles.

Why it is chanted: The mantra asks for wise beginnings, clear judgment, and the ability to work through obstacles.

Mantra · transformation

Om Krim Kalikayai Namaha

Salutations to Kali, the transforming power of time and truth.

Om Krim Kalikayai Namaha. ॐ क्रीं कालिकायै नमः.
HOW TO PRACTICE. BEGIN Chant with respect and reflect on what must be completed or released. COUNT Common japa count: 108; use shorter counts with steady attention. MALA & TIMING Red sandalwood or rudraksha may be used; lineage guidance takes priority. Practice varies by lineage; Tuesday or Friday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to Kali, the transforming power of time and truth. WHY IT IS CHANTED This mantra invokes fierce clarity to release illusion, ego, and patterns whose season has ended.
Read as text

How to practice

Begin: Chant with respect and reflect on what must be completed or released.

Count: Common japa count: 108; use shorter counts with steady attention.

Mala & timing: Red sandalwood or rudraksha may be used; lineage guidance takes priority. Practice varies by lineage; Tuesday or Friday are common observances.

Why & what it means

In simple English: Salutations to Kali, the transforming power of time and truth.

Why it is chanted: This mantra invokes fierce clarity to release illusion, ego, and patterns whose season has ended.

Mantra · time

Om Mahakalaya Namaha

Salutations to Mahakala, the great power of time.

Om Mahakalaya Namaha. ॐ महाकालाय नमः.
HOW TO PRACTICE. BEGIN Repeat slowly while considering what matters enough to do now. COUNT Traditionally 108 repetitions; beginners may start with 9 or 27. MALA & TIMING Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to Mahakala, the great power of time. WHY IT IS CHANTED The mantra remembers that time changes every form and invites us to live with urgency, humility, and integrity.
Read as text

How to practice

Begin: Repeat slowly while considering what matters enough to do now.

Count: Traditionally 108 repetitions; beginners may start with 9 or 27.

Mala & timing: Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.

Why & what it means

In simple English: Salutations to Mahakala, the great power of time.

Why it is chanted: The mantra remembers that time changes every form and invites us to live with urgency, humility, and integrity.

Mantra · compassion

Om Mani Padme Hum

The jewel in the lotus.

Om Mani Padme Hum. ॐ मणि पद्मे हूँ.
HOW TO PRACTICE. BEGIN Repeat gently while wishing that your thoughts, words, and actions reduce suffering. COUNT A full mala is 108 repetitions; shorter sincere recitation is also practiced. MALA & TIMING Use a Buddhist 108-bead mala if counting. Any day; follow the timing and visualization taught in your lineage.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH The jewel in the lotus. WHY IT IS CHANTED A Buddhist mantra associated with Avalokiteshvara and the cultivation of compassion joined with wisdom.
Read as text

How to practice

Begin: Repeat gently while wishing that your thoughts, words, and actions reduce suffering.

Count: A full mala is 108 repetitions; shorter sincere recitation is also practiced.

Mala & timing: Use a Buddhist 108-bead mala if counting. Any day; follow the timing and visualization taught in your lineage.

Why & what it means

In simple English: The jewel in the lotus.

Why it is chanted: A Buddhist mantra associated with Avalokiteshvara and the cultivation of compassion joined with wisdom.

Mantra · friendship

Om Mitraya Namaha

Salutations to the friend of all.

Om Mitraya Namaha. ॐ मित्राय नमः.
HOW TO PRACTICE. BEGIN Use at sunrise or before Surya Namaskar. Choose one way to act as a true friend. COUNT Begin with 3, 9, or 27 repetitions; a full mala is 108. MALA & TIMING No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to the friend of all. WHY IT IS CHANTED A solar salutation that honors friendliness, reliability, and the light that supports life without favoritism.
Read as text

How to practice

Begin: Use at sunrise or before Surya Namaskar. Choose one way to act as a true friend.

Count: Begin with 3, 9, or 27 repetitions; a full mala is 108.

Mala & timing: No special mala is required. A clean 108-bead mala may be used. Any day. Regular, attentive practice matters more than a weekday.

Why & what it means

In simple English: Salutations to the friend of all.

Why it is chanted: A solar salutation that honors friendliness, reliability, and the light that supports life without favoritism.

Mantra · stillness

Om Namah Shivaya

I bow to Shiva, the auspicious consciousness within all.

Om Namah Shivaya. ॐ नमः शिवाय.
HOW TO PRACTICE. BEGIN Repeat with the breath: receive the sound on the inhale and release it on the exhale. COUNT Traditionally 108 repetitions; beginners may start with 9 or 27. MALA & TIMING Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH I bow to Shiva, the auspicious consciousness within all. WHY IT IS CHANTED The five-syllable mantra turns attention toward stillness, transformation, and the sacred ground of awareness.
Read as text

How to practice

Begin: Repeat with the breath: receive the sound on the inhale and release it on the exhale.

Count: Traditionally 108 repetitions; beginners may start with 9 or 27.

Mala & timing: Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.

Why & what it means

In simple English: I bow to Shiva, the auspicious consciousness within all.

Why it is chanted: The five-syllable mantra turns attention toward stillness, transformation, and the sacred ground of awareness.

Mantra · indwelling presence

Om Namo Bhagavate Vasudevaya

I bow to the Divine indwelling presence, Vasudeva.

Om Namo Bhagavate Vasudevaya. ॐ नमो भगवते वासुदेवाय.
HOW TO PRACTICE. BEGIN Chant while remembering that dignity and sacred worth are not yours alone. COUNT One mala is 108 repetitions; shorter attentive rounds are also valid. MALA & TIMING Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH I bow to the Divine indwelling presence, Vasudeva. WHY IT IS CHANTED A devotional mantra of surrender to the sacred presence understood as dwelling in every being.
Read as text

How to practice

Begin: Chant while remembering that dignity and sacred worth are not yours alone.

Count: One mala is 108 repetitions; shorter attentive rounds are also valid.

Mala & timing: Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.

Why & what it means

In simple English: I bow to the Divine indwelling presence, Vasudeva.

Why it is chanted: A devotional mantra of surrender to the sacred presence understood as dwelling in every being.

Mantra · sustaining presence

Om Namo Narayanaya

I bow to Narayana, the sustaining Divine presence.

Om Namo Narayanaya. ॐ नमो नारायणाय.
HOW TO PRACTICE. BEGIN Repeat evenly and let the practice strengthen steadiness, service, and care. COUNT One mala is 108 repetitions; shorter attentive rounds are also valid. MALA & TIMING Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH I bow to Narayana, the sustaining Divine presence. WHY IT IS CHANTED The mantra expresses devotion to the sacred reality that preserves life and rests within all beings.
Read as text

How to practice

Begin: Repeat evenly and let the practice strengthen steadiness, service, and care.

Count: One mala is 108 repetitions; shorter attentive rounds are also valid.

Mala & timing: Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.

Why & what it means

In simple English: I bow to Narayana, the sustaining Divine presence.

Why it is chanted: The mantra expresses devotion to the sacred reality that preserves life and rests within all beings.

Mantra · shared learning

Om Sahana Vavatu

May we be protected and nourished together. May we work with energy, learn with clarity, and never turn against one another. Peace, peace, peace.

Om Sahana Vavatu. ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै ॥ ॐ शान्तिः शान्तिः शान्तिः ॥.
HOW TO PRACTICE. BEGIN Recite before shared study, then agree to ask honest questions and listen well. COUNT Recite once or 3 times with clear attention. MALA & TIMING No mala is required. Any day; commonly used before or after study, meditation, or gathering.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH May we be protected and nourished together. May we work with energy, learn with clarity, and never turn against one another. Peace, peace, peace. WHY IT IS CHANTED A prayer for teacher and student to share effort, understanding, safety, and mutual respect.
Read as text

How to practice

Begin: Recite before shared study, then agree to ask honest questions and listen well.

Count: Recite once or 3 times with clear attention.

Mala & timing: No mala is required. Any day; commonly used before or after study, meditation, or gathering.

Why & what it means

In simple English: May we be protected and nourished together. May we work with energy, learn with clarity, and never turn against one another. Peace, peace, peace.

Why it is chanted: A prayer for teacher and student to share effort, understanding, safety, and mutual respect.

Mantra · well-being

Om Sarve Bhavantu Sukhinah

May all be happy and well. May all see what is good, and may no one suffer.

Om Sarve Bhavantu Sukhinah. ॐ सर्वे भवन्तु सुखिनः । सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु । मा कश्चिद् दुःखभाग्भवेत् ॥.
HOW TO PRACTICE. BEGIN Chant once, then translate goodwill into one concrete act. COUNT Recite once or 3 times with clear attention. MALA & TIMING No mala is required. Any day; commonly used before or after study, meditation, or gathering.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH May all be happy and well. May all see what is good, and may no one suffer. WHY IT IS CHANTED The prayer expands spiritual practice into a wish for universal welfare and a responsibility to reduce suffering.
Read as text

How to practice

Begin: Chant once, then translate goodwill into one concrete act.

Count: Recite once or 3 times with clear attention.

Mala & timing: No mala is required. Any day; commonly used before or after study, meditation, or gathering.

Why & what it means

In simple English: May all be happy and well. May all see what is good, and may no one suffer.

Why it is chanted: The prayer expands spiritual practice into a wish for universal welfare and a responsibility to reduce suffering.

Mantra · creative power

Om Shakti Parashakti Om

Om. Sacred power. Supreme sacred power. Om.

Om Shakti Parashakti Om. ॐ शक्ति पराशक्ति ॐ.
HOW TO PRACTICE. BEGIN Repeat with a steady pulse and reflect on how power can create, protect, and heal. COUNT Common japa count: 108; use shorter counts with steady attention. MALA & TIMING Red sandalwood or rudraksha may be used; lineage guidance takes priority. Practice varies by lineage; Tuesday or Friday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Om. Sacred power. Supreme sacred power. Om. WHY IT IS CHANTED The mantra honors Shakti as the living, creative energy within nature, consciousness, and transformation.
Read as text

How to practice

Begin: Repeat with a steady pulse and reflect on how power can create, protect, and heal.

Count: Common japa count: 108; use shorter counts with steady attention.

Mala & timing: Red sandalwood or rudraksha may be used; lineage guidance takes priority. Practice varies by lineage; Tuesday or Friday are common observances.

Why & what it means

In simple English: Om. Sacred power. Supreme sacred power. Om.

Why it is chanted: The mantra honors Shakti as the living, creative energy within nature, consciousness, and transformation.

Mantra · peace

Om Shanti Shanti Shanti

Om. Peace, peace, peace.

Om Shanti Shanti Shanti. ॐ शान्तिः शान्तिः शान्तिः.
HOW TO PRACTICE. BEGIN Say each “shanti” more softly. Let the final silence be part of the mantra. COUNT Recite once or 3 times with clear attention. MALA & TIMING No mala is required. Any day; commonly used before or after study, meditation, or gathering.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Om. Peace, peace, peace. WHY IT IS CHANTED The threefold peace is traditionally directed toward disturbances within us, around us, and beyond our control.
Read as text

How to practice

Begin: Say each “shanti” more softly. Let the final silence be part of the mantra.

Count: Recite once or 3 times with clear attention.

Mala & timing: No mala is required. Any day; commonly used before or after study, meditation, or gathering.

Why & what it means

In simple English: Om. Peace, peace, peace.

Why it is chanted: The threefold peace is traditionally directed toward disturbances within us, around us, and beyond our control.

Mantra · joy

Om Shri Krishna Balakaya Namaha

Salutations to Krishna in his divine child form.

Om Shri Krishna Balakaya Namaha. ॐ श्री कृष्ण बालकाय नमः.
HOW TO PRACTICE. BEGIN Repeat gently and make room for one wholesome act of play or wonder. COUNT One mala is 108 repetitions; shorter attentive rounds are also valid. MALA & TIMING Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to Krishna in his divine child form. WHY IT IS CHANTED This devotional mantra honors innocence, play, tenderness, and the wisdom carried by a joyful heart.
Read as text

How to practice

Begin: Repeat gently and make room for one wholesome act of play or wonder.

Count: One mala is 108 repetitions; shorter attentive rounds are also valid.

Mala & timing: Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.

Why & what it means

In simple English: Salutations to Krishna in his divine child form.

Why it is chanted: This devotional mantra honors innocence, play, tenderness, and the wisdom carried by a joyful heart.

Mantra · service

Om Sri Hanumate Namaha

Salutations to Hanuman.

Om Sri Hanumate Namaha. ॐ श्री हनुमते नमः.
HOW TO PRACTICE. BEGIN Chant before demanding work and dedicate your strength to service rather than praise. COUNT Common japa count: 108; beginners may start with 11 or 27. MALA & TIMING Tulsi or rudraksha beads are commonly used. Any day; Tuesday and Saturday are traditional observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to Hanuman. WHY IT IS CHANTED The mantra honors courageous service, devotion, humility, and strength directed toward a worthy purpose.
Read as text

How to practice

Begin: Chant before demanding work and dedicate your strength to service rather than praise.

Count: Common japa count: 108; beginners may start with 11 or 27.

Mala & timing: Tulsi or rudraksha beads are commonly used. Any day; Tuesday and Saturday are traditional observances.

Why & what it means

In simple English: Salutations to Hanuman.

Why it is chanted: The mantra honors courageous service, devotion, humility, and strength directed toward a worthy purpose.

Mantra · abundance

Om Sri Maha Lakshmiyei Namaha

Salutations to Mahalakshmi, source of auspicious abundance.

Om Sri Maha Lakshmiyei Namaha. ॐ श्री महालक्ष्म्यै नमः.
HOW TO PRACTICE. BEGIN Repeat with gratitude, then care for one resource already entrusted to you. COUNT Common japa count: 108; shorter counts may be used consistently. MALA & TIMING Lotus-seed or crystal beads are customary in some traditions. Any day; Friday is traditionally associated with Lakshmi.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Salutations to Mahalakshmi, source of auspicious abundance. WHY IT IS CHANTED The mantra honors prosperity as beauty, generosity, nourishment, order, and resources used well.
Read as text

How to practice

Begin: Repeat with gratitude, then care for one resource already entrusted to you.

Count: Common japa count: 108; shorter counts may be used consistently.

Mala & timing: Lotus-seed or crystal beads are customary in some traditions. Any day; Friday is traditionally associated with Lakshmi.

Why & what it means

In simple English: Salutations to Mahalakshmi, source of auspicious abundance.

Why it is chanted: The mantra honors prosperity as beauty, generosity, nourishment, order, and resources used well.

Mantra · compassionate action

Om Tare Tuttare Ture Soha

Homage to Tara, who carries beings beyond fear and suffering.

Om Tare Tuttare Ture Soha. ॐ तारे तुत्तारे तुरे स्वाहा.
HOW TO PRACTICE. BEGIN Practice respectfully within its tradition and pair the chant with a sincere wish to relieve suffering. COUNT A full mala is 108 repetitions; shorter sincere recitation is also practiced. MALA & TIMING Use a Buddhist 108-bead mala if counting. Any day; follow the timing and visualization taught in your lineage.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Homage to Tara, who carries beings beyond fear and suffering. WHY IT IS CHANTED This Tibetan Buddhist mantra invokes swift compassion and the courage to move through fear with wisdom.
Read as text

How to practice

Begin: Practice respectfully within its tradition and pair the chant with a sincere wish to relieve suffering.

Count: A full mala is 108 repetitions; shorter sincere recitation is also practiced.

Mala & timing: Use a Buddhist 108-bead mala if counting. Any day; follow the timing and visualization taught in your lineage.

Why & what it means

In simple English: Homage to Tara, who carries beings beyond fear and suffering.

Why it is chanted: This Tibetan Buddhist mantra invokes swift compassion and the courage to move through fear with wisdom.

Mantra · inner guidance

Ong Namo Guru Dev Namo

I bow to the creative wisdom and the subtle teacher within.

Ong Namo Guru Dev Namo. ओङ् नमो गुरु देव नमो.
HOW TO PRACTICE. BEGIN Chant within the lineage and context in which you learned it; pause and listen before practice. COUNT Traditionally chanted at least 3 times before Kundalini Yoga practice. MALA & TIMING No mala is used for tuning in. Use at the beginning of a practice session on any day.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH I bow to the creative wisdom and the subtle teacher within. WHY IT IS CHANTED Used in Kundalini Yoga as a tuning-in mantra, it asks the practitioner to learn from a wisdom deeper than impulse.
Read as text

How to practice

Begin: Chant within the lineage and context in which you learned it; pause and listen before practice.

Count: Traditionally chanted at least 3 times before Kundalini Yoga practice.

Mala & timing: No mala is used for tuning in. Use at the beginning of a practice session on any day.

Why & what it means

In simple English: I bow to the creative wisdom and the subtle teacher within.

Why it is chanted: Used in Kundalini Yoga as a tuning-in mantra, it asks the practitioner to learn from a wisdom deeper than impulse.

Mantra · wholeness

Purnamadah Purnamidam

That is whole; this is whole. From wholeness, wholeness arises. Even when wholeness is taken from wholeness, wholeness remains.

Purnamadah Purnamidam. ॐ पूर्णमदः पूर्णमिदं पूर्णात् पूर्णमुदच्यते । पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥.
HOW TO PRACTICE. BEGIN Recite slowly, then notice one place where scarcity thinking hides existing sufficiency. COUNT Recite once or 3 times with clear attention. MALA & TIMING No mala is required. Any day; commonly used before or after study, meditation, or gathering.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH That is whole; this is whole. From wholeness, wholeness arises. Even when wholeness is taken from wholeness, wholeness remains. WHY IT IS CHANTED The verse points to a completeness that is not divided or diminished by the many forms appearing within it.
Read as text

How to practice

Begin: Recite slowly, then notice one place where scarcity thinking hides existing sufficiency.

Count: Recite once or 3 times with clear attention.

Mala & timing: No mala is required. Any day; commonly used before or after study, meditation, or gathering.

Why & what it means

In simple English: That is whole; this is whole. From wholeness, wholeness arises. Even when wholeness is taken from wholeness, wholeness remains.

Why it is chanted: The verse points to a completeness that is not divided or diminished by the many forms appearing within it.

Mantra · true identity

Sat Nam

Truth is my identity.

Sat Nam. सत् नाम.
HOW TO PRACTICE. BEGIN Use with respect for its living traditions. Let it prompt one truthful, compassionate choice. COUNT Repeat with the breath or for the timed meditation you have learned. MALA & TIMING No mala is required. Any day; often used during Kundalini Yoga practice.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Truth is my identity. WHY IT IS CHANTED A Sikh and Kundalini Yoga phrase that joins truth with the deepest name or identity, beyond performance and appearance.
Read as text

How to practice

Begin: Use with respect for its living traditions. Let it prompt one truthful, compassionate choice.

Count: Repeat with the breath or for the timed meditation you have learned.

Mala & timing: No mala is required. Any day; often used during Kundalini Yoga practice.

Why & what it means

In simple English: Truth is my identity.

Why it is chanted: A Sikh and Kundalini Yoga phrase that joins truth with the deepest name or identity, beyond performance and appearance.

Mantra · inner teacher

Shiva Mantra

I bow to Shiva as the teacher, the form of being, consciousness, and bliss: peaceful, independent, and radiant beyond limitation.

Shiva Mantra. ॐ नमः शिवाय गुरवे सच्चिदानन्दमूर्तये । निष्प्रपञ्चाय शान्ताय निरालम्बाय तेजसे ॥.
HOW TO PRACTICE. BEGIN Chant before meditation, then sit quietly without trying to manufacture an experience. COUNT Traditionally 108 repetitions; beginners may start with 9 or 27. MALA & TIMING Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH I bow to Shiva as the teacher, the form of being, consciousness, and bliss: peaceful, independent, and radiant beyond limitation. WHY IT IS CHANTED The verse honors the inner teacher as lucid awareness, stillness, and freedom from narrow identity.
Read as text

How to practice

Begin: Chant before meditation, then sit quietly without trying to manufacture an experience.

Count: Traditionally 108 repetitions; beginners may start with 9 or 27.

Mala & timing: Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.

Why & what it means

In simple English: I bow to Shiva as the teacher, the form of being, consciousness, and bliss: peaceful, independent, and radiant beyond limitation.

Why it is chanted: The verse honors the inner teacher as lucid awareness, stillness, and freedom from narrow identity.

Mantra · grace

Shiva Shambho

Shiva, the auspicious and benevolent one.

Shiva Shambho. शिव शम्भो.
HOW TO PRACTICE. BEGIN Repeat in a slow melody and allow the space between repetitions to deepen. COUNT Traditionally 108 repetitions; beginners may start with 9 or 27. MALA & TIMING Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Shiva, the auspicious and benevolent one. WHY IT IS CHANTED A simple devotional call to the transforming stillness and grace symbolized by Shiva.
Read as text

How to practice

Begin: Repeat in a slow melody and allow the space between repetitions to deepen.

Count: Traditionally 108 repetitions; beginners may start with 9 or 27.

Mala & timing: Rudraksha mala is traditionally associated with Shiva practice. Any day; Monday is traditionally associated with Shiva.

Why & what it means

In simple English: Shiva, the auspicious and benevolent one.

Why it is chanted: A simple devotional call to the transforming stillness and grace symbolized by Shiva.

Mantra · identity

So Hum

I am That.

So Hum. सोऽहम्.
HOW TO PRACTICE. BEGIN Hear “So” with the inhale and “Hum” with the exhale for twelve easy breaths. COUNT Practice for 12, 27, or 108 natural breaths. MALA & TIMING No mala is needed when the breath keeps the count. Any day, especially during quiet morning or evening meditation.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH I am That. WHY IT IS CHANTED Linked with the natural breath, this mantra points from the separate “I” toward identity with the larger reality of life.
Read as text

How to practice

Begin: Hear “So” with the inhale and “Hum” with the exhale for twelve easy breaths.

Count: Practice for 12, 27, or 108 natural breaths.

Mala & timing: No mala is needed when the breath keeps the count. Any day, especially during quiet morning or evening meditation.

Why & what it means

In simple English: I am That.

Why it is chanted: Linked with the natural breath, this mantra points from the separate “I” toward identity with the larger reality of life.

Mantra · dharma

Sri Ram Jai Ram Jai Jai Ram

Glory to Rama; victory to the divine goodness represented by Rama.

Sri Ram Jai Ram Jai Jai Ram. श्री राम जय राम जय जय राम.
HOW TO PRACTICE. BEGIN Repeat in a steady rhythm and choose the honorable action available now. COUNT One mala is 108 repetitions; shorter attentive rounds are also valid. MALA & TIMING Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Glory to Rama; victory to the divine goodness represented by Rama. WHY IT IS CHANTED A devotional chant that remembers courage, ethical action, faithfulness, and the triumph of dharma.
Read as text

How to practice

Begin: Repeat in a steady rhythm and choose the honorable action available now.

Count: One mala is 108 repetitions; shorter attentive rounds are also valid.

Mala & timing: Tulsi beads are traditional in many Vaishnava lineages. Any day; daily practice, Ekadashi, and Thursday are common observances.

Why & what it means

In simple English: Glory to Rama; victory to the divine goodness represented by Rama.

Why it is chanted: A devotional chant that remembers courage, ethical action, faithfulness, and the triumph of dharma.

Mantra · solar gratitude

Surya Namaskar Mantra

Twelve salutations to the sun as friend, radiance, life-giver, traveler, nourisher, cosmic source, ray, child of infinity, inspirer, energy, and light-maker.

Surya Namaskar Mantra. ॐ मित्राय नमः · ॐ रवये नमः · ॐ सूर्याय नमः ॐ भानवे नमः · ॐ खगाय नमः · ॐ पूष्णे नमः ॐ हिरण्यगर्भाय नमः · ॐ मरीचये नमः · ॐ आदित्याय नमः ॐ सवित्रे नमः · ॐ अर्काय नमः · ॐ भास्कराय नमः.
HOW TO PRACTICE. BEGIN Learn the breath and movement safely first. Add one name to each round only when the sequence feels steady. COUNT Recite the 12 names once each through a complete cycle. MALA & TIMING No mala is required. Traditionally practiced near sunrise; Sunday is associated with Surya.
WHY & WHAT IT MEANS. IN SIMPLE ENGLISH Twelve salutations to the sun as friend, radiance, life-giver, traveler, nourisher, cosmic source, ray, child of infinity, inspirer, energy, and light-maker. WHY IT IS CHANTED These twelve names frame Surya Namaskar as gratitude for light, time, nourishment, rhythm, and the energy that sustains life.
Read as text

How to practice

Begin: Learn the breath and movement safely first. Add one name to each round only when the sequence feels steady.

Count: Recite the 12 names once each through a complete cycle.

Mala & timing: No mala is required. Traditionally practiced near sunrise; Sunday is associated with Surya.

Why & what it means

In simple English: Twelve salutations to the sun as friend, radiance, life-giver, traveler, nourisher, cosmic source, ray, child of infinity, inspirer, energy, and light-maker.

Why it is chanted: These twelve names frame Surya Namaskar as gratitude for light, time, nourishment, rhythm, and the energy that sustains life.

More from Practice

All 40 collections of भारतीय